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Optimum Nutrition Creatine Powder, 300gms

Optimum Nutrition Micronised Creatine Powder is a rapidly absorbed creatine monohydrate formula which has been shown to boost muscle strength, increase energy levels and speed recovery rates during and after intense exercise.

Optimum Nutrition Creatine Powder is made with Creapure, a creatine monohydrate known for its potency and purity. This unique micronised blend has smaller particles in the powder providing easy mixing and will suspend longer in liquid than most other creatine supplements.

Features:
• More ATP (energy) during and after exercise due to creatines ability to rapidly replenish muscle cells
• Increased Strength and athletic performance
• Reduces lactic acid build up
• Fuller looking muscles

Creatine is a popular supplement with athletes and fitness enthusiasts for its ability to significantly increase endurance and recovery and also reduce the lactic acid build up in the body that can affect how hard and long your body can tolerate exercise.

Shotgun Supplements Optimum Nutrition Micronised Creatine Powder is unflavoured which means this convenient formula can be added to protein shakes and meal replacements. Using Optimum Nutrition Micronised Creatine Powder is well worth a try if your goals are to increase lean body mass and have maximum endurance with every workout.

For Muscle Growth : stack with other products like Gold Whey Protein, BCAA's and Superpump250 for maximum results.

Serving size : 5 grams
Servings per container : 60

Directions For Optimum Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
SUGGESTED USE:
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

User Reviews

There are: 2 reviews, with an average rating of 4.0 out of 5

Exactly the same happened to me as stated by Mike. The creatine without a doubt worked, having good effects in both the gym and on the football pitch but didnt dissolve in water well at all. Instead I used mine in orange juice or milk.

Posted by Aaron on 2012-04-23 08:55:50

Price is good, reviews are good, brand is established and creapure certified.

Doesn't at all dissolve in water, falls entirely to the bottom of the glass if you don't drink it super quick. It is my first creatine after much research, so not sure if this is normal or not so only dropped the rating 1 star.

Comments to come on gains.

Posted by Mike on 2012-03-01 16:12:48