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Eat Me Creapure Creatine 500grams

Eat Me Creatine Monohydrate is a creapure creatine monohydrate formula that contains one of the most pure and efficient forms of creatine, to help athletes produce dramatic gains in lean muscle mass, strength & recovery.

Eat Me Creatine Monohydrate is micronized to dissolve easily in water for rapid and complete absorption into the body, significantly increasing strength, endurance, muscle growth, recovery, and also a healthy immune system.

Features:
• Creapure Creatine Monohydrate Formula
• Increase Strength & Power Output
• Muscle Building / Build Muscle
• Boost Muscle Glycogen (energy)
• Fast Muscle Recovery
• Increase Protein Synthesis
• Improved Training Performance

Creatine plays a vital role in (ATP) energy production to keep athletes training harder and longer.

Shotgun Supplements Eat Me Creatine Monohydrate is an excellent high quality creatine formula for athletes wanting to build lean muscle, while boosting strength & recovery.

serving size : 5g ( 1 teaspoon )
Servings per bag : 100
Ingredients : Creapure micronized creatine monohydrate.

Recommended use: Mix with caffeine-free beverages like water, fruit juice or your protein shake and drink immediately. Drink at least two litres of water each day, particularly during a loading phase. For best results, stack with Eat Me 100% Whey and Eat Me L-Glutamine.
A typical creatine cycle of use looks like this:
Loading period: 5-7 days
Maintenance period: 4 weeks
Rest period: 7 days.
A loading period is optional. Loading involves taking lots of creatine for a few days to quickly increase the amount of creatine stored in your body, then reducing your daily intake. You can achieve the same elevated creatine levels by taking a lower dose, but it takes longer to evaluate your levels.
For example, a loading period for a 105kg male might look like this for five days:
8am 5g in glass of water with breakfast.
11am 5g added to protein shake
3pm 5g added to protein shake
6pm 5g in glass of water with dinner.
9pm 5g added to protein shake
Followed by a maintenance phase of four weeks that looks like this:
11am 5g added to protein shake
3pm 5g added to protein shake
And then one week without creatine. Then start the loading phase again.