NZ $21.00
incl GST
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Metaphysics Training and Nutrition Diary
Wondering why you are not seeing results? Could it be that sneaky 3pm chocolate cake you forgot about, or that you thought you’d just skip a few reps from your training session, because you didn’t sleep well the night before. Metaphysics Training & Nutrition Diary will help keep you on track of your health and fitness goals, so you can see clearly what you are doing right or wrong.
Metaphysics Training & Nutrition Diary provides an easy and simple layout for athletes to record daily calorie consumption, training log (reps / pounds), supplements, mood, appetite and fluid intake.
Features:
• Training & Nutrition Diary
• Record Training Reps, Sets & Weights
• Fluid Intake, Appetite, Mood, Sleep Quality
• Achieve Health & Fitness Goals
• Clearly see where Improvements can be made
Using a training diary will help you understand what you did in the last workout session, to see what could be improved on the next day / week. The food log provides a break down of protein, carbs and fats, which allows you to precisely record all of your 5/6 small meals, so you can easily see if you are consuming to many of very little calories for your goals.
Shotgun Supplements Metaphysics Training & Nutrition Diary is a vital tool in helping you achieve and stay on track of your health and fitness goals. Just remember…you must be 100% honest when you enter your training & food log!
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