For muscle growth : stack with other supplements like Shotgun Whey protein, Glutamine and Creatine for maximum results.
Directions for use :Pre Training: One serve K-OS (One scoop with 300ml of water) 20 minutes before
K-OS is a pre workout only supplement. Designed to help increase intensity and focus throughout your workout through a specified combination of ingredients that work in synergist to minimise the effects of fatigue and muscle breakdown.
One serve per day